Sweetie

I left kimkins last week and came here. I’ve been off the coputer for two days and this thread has taken off. It took me forever to catch up. I too got the so called e-book and NO COMMENT. ARGH she makes me so made.

Well good news. I have been following my own plan (after putting together thing from here) and I go to the gym 4 days a week and in one week I lost 4 pounds. I never thought I could lose if I left kimkins and I am still lossing but I feel so much better about it. IT feels so much better to up my calories and to stop those laxatives. I was one of those who kimmer told to take a full dose the first day and then take 1/2 dose everyday after. I pm’d her and she said I should take 1 full dose a week and then 1/2 a dose a day after wards. As soon as I stopped it I gained 3 pounds, but I d feel so much better.

i’m so glao see some of the old faces from kimkins. It’s starting to feel more like home.

from lowcarbdiscussion.com “Kimkins Survivors”